Why is it recommended to use low resistance for the "frog" exercise?

Using low resistance for the "frog" exercise is recommended primarily to prioritize stabilization rather than strengthening. This exercise aims to engage the core muscles and promote proper alignment and control during movement. By using low resistance, practitioners can focus on stabilizing the pelvis and spine as they move their legs in a way that promotes hip mobility and core engagement.

When resistance is kept low, it allows participants to perform the exercise slowly and with precision, fostering awareness of body mechanics and ensuring that the foundational movements are strong before introducing more challenging variations or additional resistance. This approach helps in developing stability which is crucial for preventing injuries during more complex movements in Pilates and other workouts.