Which of the following is a benefit of improved core strength through Pilates?

Improved core strength through Pilates significantly enhances athletic performance and posture. The core is fundamental to stabilizing the body and providing a strong foundation for movement. When core muscles, including the abdominals, lower back, hips, and pelvis, are strengthened, individuals are able to maintain better alignment and control during physical activities. This stabilization allows for improved efficiency in various sports and exercises, leading to enhanced performance.

Furthermore, strong core muscles contribute to better posture by supporting the spine and reducing the risk of injury. Good posture not only aids movement efficiency but also can alleviate strain on muscles and joints, resulting in overall improved functionality in daily activities as well as during exercise.

In contrast, increased overall muscle size focuses more on hypertrophy, which is not specifically a primary goal of Pilates. Pilates emphasizes strength, flexibility, and balance rather than just muscle bulk. While cardiovascular capacity and endurance are important components of fitness, Pilates primarily targets muscle control and stability. Thus, enhanced athletic performance and posture stand out as the most relevant benefit of improved core strength through Pilates.