Which of the following describes the inhalation phase of breathing?

Prepare for the AFPA Pilates Instructor Test. Utilize multiple choice questions and flashcards with detailed explanations and hints. Ensure you're exam-ready!

The inhalation phase of breathing is characterized by the contraction of the diaphragm. When the diaphragm contracts, it moves downward, which increases the volume of the thoracic cavity. This expansion creates a negative pressure within the lungs compared to the outside atmosphere, leading to the inflow of air into the lungs.

This is a critical aspect of the respiratory cycle, as it allows fresh oxygen to enter the lungs, which is essential for gas exchange in the body. Additionally, during inhalation, the intercostal muscles may also assist by expanding the ribcage, further enhancing the volume of the thoracic cavity. This cooperative action of the diaphragm and intercostal muscles is crucial for effective breathing and oxygen uptake.

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