Which exercise is valuable for individuals with shoulder impingement syndrome?

Shoulder impingement syndrome occurs when the space between the shoulder joint and the acromion (a bony structure on the shoulder blade) narrows, leading to pain and restricted motion. Choosing exercises that promote shoulder mobility while minimizing further irritation to the area is essential for recovery.

The shoulder extension exercise performed in a supine position is particularly beneficial for those with shoulder impingement because it encourages proper scapular stability while allowing the shoulder joint to move in a way that avoids compression. This position helps to strengthen the muscles around the shoulder without placing excessive stress on the structures that are typically inflamed or irritated in impingement scenarios. The focus is on developing strength in a safe way that encourages proper shoulder mechanics.

In contrast, other movements such as shoulder abduction standing, shoulder flexion seated, and shoulder press standing could potentially exacerbate the impingement by requiring movements that may compress the shoulder joint or engage the shoulder in an elevated position, potentially aggravating the symptoms associated with impingement. Therefore, the supine shoulder extension exercise is recommended as it maintains a more neutral position, reducing the risk of impingement while promoting strength and mobility in a controlled manner.