Which exercise is recommended to promote shoulder control and mobility?

The exercise that most effectively promotes shoulder control and mobility is the Circle. This movement involves articulating the shoulder joint through a range of motions, which helps to enhance stability, flexibility, and coordination in that area. By performing Circles, individuals can develop a better awareness of their shoulder positioning and movement patterns. This awareness is critical for maintaining good posture and preventing injuries.

The other exercises listed, such as Plank, Bridge, and Leg Raise, primarily target different muscle groups and are not specifically designed to focus on shoulder control and mobility. While they may engage the shoulders to some extent, their main benefits lie in core stability, glute strengthening, and leg muscle engagement, respectively. Therefore, the Circle is the most suitable choice when the objective is to improve shoulder function.