Which barrel is known to sit directly on the floor?

The step barrel is recognized for its design that allows it to sit directly on the floor, making it stable and accessible for various exercises. This barrel features a rounded top and is primarily used for lateral, hip, and back stretching, as well as for stability and core strength exercises. Its position on the floor provides a solid base, facilitating safe transitions and movements for clients, especially for those who are newer to Pilates or may require additional support during their practice.

In contrast, the height barrel, half barrel, and arc barrel have different designs and functionalities. For example, the height barrel is elevated and offers exercises that engage the entire body, while the half barrel and arc barrel provide varied angles and can be used for additional types of stretches or strengthening moves, but they are not designed to sit flush on the ground like the step barrel. Understanding the specific characteristics of each barrel helps in effectively utilizing them in Pilates training.