Which aspect does Pilates primarily target for improving overall fitness?

Pilates primarily targets strength and flexibility, making it a unique form of exercise that emphasizes core stability, posture, and alignment. This method involves controlled movements that engage various muscle groups, particularly those of the core, which contributes not only to improving strength but also enhances flexibility through the lengthening and stretching of muscles.

By focusing on low-impact, precise movements, Pilates helps individuals build strength in a way that supports overall functionality in daily activities and other forms of exercise. The controlled nature of the exercises ensures that muscles are worked through their full range of motion, which can lead to increased flexibility over time. This combination of enhanced strength and flexibility fosters better body mechanics, reduces the risk of injury, and improves overall physical fitness and performance in various activities.