What is the main use of the Pilates armchair?

The main use of the Pilates armchair is indeed to focus on the arms and shoulder complex. This specialized piece of equipment is designed to target upper body strength, allowing practitioners to engage and strengthen the muscles of the arms, shoulders, and upper back through various exercises.

When using the armchair, movements can incorporate pushing, pulling, and stabilizing, which enhance the coordination and strength of the shoulder girdle. This is particularly beneficial for individuals looking to improve their upper body abilities or rehabilitate from injuries in those areas.

Although the armchair can support some core engagement during upper body exercises, its primary purpose is not just to train core muscles only; rather, it's specifically designed for the upper body's development. Likewise, while some exercises might require the engagement of the lower body or enhance flexibility, these are not its main focus. The design and functional capacity of the Pilates armchair make it a valuable tool for those aiming to refine and strengthen the upper body, especially the arms and shoulder complex.