What is the main goal of the "Hundred" exercise in Pilates?

The main goal of the "Hundred" exercise in Pilates is to engage the core and improve endurance. This foundational exercise is designed to activate the abdominal muscles while promoting stability of the pelvis and spine. By maintaining a coordinated breathing pattern and rhythmic movement, participants not only strengthen the core but also build muscular endurance, which is essential for performing other Pilates exercises effectively.

While upper body strength is involved as participants may need to stabilize their arms during the exercise, the central focus remains on core engagement. The use of momentum is not a goal of the "Hundred," as the exercise emphasizes controlled movements rather than quick or hasty ones. Additionally, increasing leg flexibility is more deeply connected to specific stretching or mobility exercises in Pilates, rather than being a primary focus of the "Hundred." This clarity in the intention behind the "Hundred" highlights its role in reinforcing the fundamental principles of Pilates practice.