What is a common cue used to instruct proper form in Pilates?

Engaging the core is a fundamental cue in Pilates, emphasizing the importance of stabilizing the torso muscles to support movement and maintain proper alignment. This cue is essential because a strong core enhances control and stability during exercises, allowing for safer and more effective practice. Engaging the core ensures that the pelvic floor, abdominal muscles, and back are coordinated, which is crucial for executing many Pilates movements correctly and effectively.

While cues related to shoulder positioning, leg alignment, and breathing are also significant in Pilates, they focus on different aspects of form and execution. However, the concept of engaging the core serves as a foundational principle that underlies many movements and forms within the Pilates method, making it a central and common cue in instruction.