What does the term “active stretching” refer to in Pilates?

Active stretching in Pilates specifically refers to the technique where one muscle group is engaged to stretch another muscle or muscle group. This method relies on the strength and control of the body to create the stretch. For example, when a person contracts their quadriceps, the hamstrings are then lengthened or stretched actively without any external force. This type of stretching promotes flexibility and strength simultaneously, making it particularly beneficial in a Pilates practice, which emphasizes core strength and muscle balance.

The other options do not align with the definition of active stretching as they describe different methods or characteristics of stretching. Static stretching refers to holding a stretch without moving and is typically performed at the end of a session, while assistance from a partner suggests a passive stretch. Stretching without movement does not incorporate the active engagement of the muscles that characterizes active stretching. Thus, the correct choice emphasizes the dynamic and integrative approach involved in the practice of Pilates.