What does the "hundred" exercise emphasize in its practice?

The "hundred" exercise is a foundational move in Pilates that emphasizes the integration of breath and movement. This exercise is designed to elevate heart rate while engaging the core, and it specifically teaches practitioners to coordinate their breathing patterns with the rhythmic movement of the arms and body. In the hundred, participants inhale deeply for five counts and then exhale for five counts, seamlessly flowing between these breaths while maintaining a stable core and controlled arm movements. This coordination fosters not only strength and endurance but also an understanding of how breath can enhance physical performance and effectiveness during a workout.

The focus on breath is crucial in Pilates; it encourages relaxation, concentration, and the proper execution of movements. Mastering this aspect in the hundred lays the groundwork for more advanced exercises that also require breath control in conjunction with movement. Thus, the "hundred" serves as an excellent exercise to instill the fundamental principle that breath is vital for maximizing the benefits of Pilates practice.