What characterizes lateral breathing in Pilates?

Lateral breathing in Pilates is characterized by the expansion of the rib cage while maintaining engagement of the abdominal muscles. This technique encourages proper oxygen intake while supporting the stability of the core during movement. By expanding the ribs laterally (sideways) rather than focusing only on vertical expansion, practitioners enhance their lung capacity and flexibility in the thoracic region, allowing for deeper and more controlled breaths.

Maintaining engagement of the abdominal muscles during inhalation is crucial, as it helps to stabilize the pelvis and spine, which are foundational in Pilates practice. This approach allows for a fluid connection between breath and movement, promoting better body awareness and alignment.

The other options do not accurately describe lateral breathing: focusing solely on deep abdominal breathing neglects the rib cage function, relaxing the abdominal muscles during inhalation compromises core stability, and rapid breathing is not a characteristic of Pilates, as the method emphasizes controlled, mindful breathing.