What characteristic distinguishes Pilates movements from general fitness exercises?

The characteristic that distinguishes Pilates movements from general fitness exercises is the emphasis on muscle precision. In Pilates, movements are often slow and controlled, requiring focus on form and alignment to engage specific muscle groups effectively. This precision helps in building strength while increasing awareness of the body and its mechanics, leading to improved posture and injury prevention.

While breathing is indeed an important component of Pilates, aiding in relaxation and concentration, the defining feature in terms of differentiating Pilates from general fitness is not solely about breathing. The incorporation of cardio elements is more common in traditional fitness regimes, and Pilates typically focuses more on strength and flexibility without prioritizing cardiovascular training. Likewise, while resistance equipment, such as the reformer, is utilized in Pilates, many general fitness exercises do incorporate various forms of resistance as well. Thus, the main distinction lies in the meticulous attention to the precision of each movement, ensuring optimal engagement of the targeted musculature.