In terms of breathing techniques, what does lateral breathing involve?

Lateral breathing involves the expansion of the ribs, particularly at the sides and back of the lungs, during the inhalation process. This technique allows for deeper lung engagement and enhances thoracic mobility by encouraging the ribcage to expand laterally rather than just vertically. By focusing on breathing into the sides and back, lateral breathing promotes better oxygenation of the body and supports core stability—key components in Pilates practice. This technique helps maintain a stable spine and pelvic alignment while performing various movements, fostering optimal performance during exercises.

The other techniques mentioned focus on different aspects of breathing that do not align with the lateral breathing concept. For instance, breathing into the chest only emphasizes vertical expansion, which is not as beneficial in Pilates. Inflating the belly during inhalation is an element of diaphragmatic breathing, but it does not encompass the lateral aspect. Rapid shallow breaths contradict the principles of Pilates breathing, which prioritize deep, controlled breaths for relaxation and stability.