How is flexibility training in Pilates different from other forms of stretching?

Flexibility training in Pilates is distinct primarily because it emphasizes functional movement that is integrated with strength and control. In Pilates, flexibility is not just about increasing the range of motion of muscles and joints; it involves understanding how to move efficiently and effectively throughout that range. The incorporation of strength ensures that muscles are balanced, which supports stability and overall function.

Functional movement means that the exercises are often related to real-life activities and the movements people perform daily. This holistic approach not only enhances flexibility but also promotes better posture, alignment, and coordination. Unlike traditional static stretching, which may focus solely on holding a position to increase muscle elasticity, Pilates integrates stretching with strengthening movements, allowing for a more comprehensive method of improving overall body mechanics and flexibility.

In contrast, other forms of stretching might not prioritize this integrated approach, focusing instead on more isolated or static techniques. This is why the understanding of flexibility in Pilates is crucial, as it goes beyond just stretching to improve overall physical function and capability.